Mindfulness for Kids: Improve sleep and self-esteem, bring about greater calmness, relaxation, and awareness.

This new audiobook: Mindfulness for Kids by Brenda Shankey is designed to give children the skills of mindfulness, to live in the present moment instead of squandering the precious seconds of their lives as they worry about the future and regret the past. It is also a key learning resource for face to face mindfulness sessions.

The weight of evidence from recent studies* concludes that:

Mindfulness for young people is easy to carry out, fits into a wide range of contexts, is enjoyed by both students and teachers, and does no harm.

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-­esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy.