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Mindfulness for Kids - Red Light to Anger and Tantrums: Improve sleep and self-esteem.
Written by:
Brenda Shankey
Narrated by:
Brenda Shankey
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Book
Narrator
Release Date
January 2021
Duration
0 hours 12 minutes
Summary
Mindfulness for Kids - Red Light to Anger and Tantrums
Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-awareness and empathy. In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a kind and gentle session to recognise anger and tantrums and provide a simple process to empower the child to manage them. Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.
For 7-11 year olds
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Mindfulness & Meditation
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Mental Health & Psychology
Self-Improvement
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Brenda Shankey
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