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Mindfulness for life: The updated guide for todays world

Mindfulness for life: The updated guide for todays world

Author:
Dr Stephen Mckenzie , Assoc. Prof. Craig Hassed
Read by:
Jonathan Moffat
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Narrator
Release Date
January 20, 2022
Duration
7 hours 45 minutes
Summary
Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being — for life.
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