Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content
Publisher: Penguin Books LTD
Date: January 2020
Duration: 3 hours 58 minutes
Brought to you by Penguin.
This beautiful book of simple and practical exercises designed to help clear your mind, connect with your children and feel calm amid the chaos of family life.
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood. Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.
© Izzy Judd 2020 (P) Penguin Audio 2020