A Mindfulness Guide for the Frazzled

Unabridged Audiobook

Written By: Ruby Wax

Narrated By: Ruby Wax

Publisher: Penguin Books LTD

Date: January 2016

Duration: 7 hours 0 minutes

Summary:

Penguin presents the unabridged, downloadable, audiobook edition of Frazzled, written and read by Ruby Wax.

Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.

Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

Genres:

  • Abbie Dunham

    Great book. Love Ruby. Both humourous & knowledgable. A straight forward and easily understandable insight into our crazy brains & why we are full of insecurities.