Unabridged Audiobook
Fantastically detailed. It had me gripped from start to finish. It was scientifically detailed and yet relayed all that science into laymen’s terms, so that I completely understood everything. It made me giggle throughout. I still use this book when I need to and can dip in and out of it as needed.
Ruby Wax has always been my kind of person. She has a great outlook on the world, an honest view of herself and a top rate mind, which she uses here to full effect to get readers to grips with a broad and complex subject. This book contains useful guided lessons and tips, a superb explanation of both the scientific and experiential elements of the practice, as well as rich seams of shocking humour thrown in. This caused my jaw to drop in some places and me to uncontrollably burst out laughing at other moments. A great book and nice to hear her reading it too.
Great book. Love Ruby. Both humourous & knowledgable. A straight forward and easily understandable insight into our crazy brains & why we are full of insecurities.
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