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Mindfulness: How to Practice Mindfulness, Meditation, and Breathing Techniques
Written by:
Erica Showdown
Narrated by:
Sarah Margrave
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Release Date
November 2020
Duration
0 hours 48 minutes
Summary
The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.
Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims of their own little worlds.
What matters most, however, is how you can escape the evil clutches of these times and become your own being. Read more to find out how!
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Erica Showdown
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