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Mindfulness Meditation with Breathing: Deep Breathing Guided Meditation to Help You With Relaxation, Stress Relief, Anxiety Reduction, and to Overcome Panic Attacks & Sleep Better (Self Hypnosis, Brea
Written by:
Mindfulness Training
Narrated by:
Mindfulness Training
Unabridged Audiobook
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Release Date
November 2018
Duration
1 hour 3 minutes
Summary
Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn't have to be difficult.
With this 1 hour guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your breathing while finding stress relief and inner solitude through the relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
This meditation audiobook will help you:
Learn the art of pranayama
Control your breathing
Instantly relieve stress
Increase inner peace
Achieve anxiety relief
Practice mindfulness
Don't wait...buy your copy today!
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