Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Mindfulness, Mental Health, and Mood: How to Exercise in Times of Impending Doom (Everyday!)
Written by:
Kellman Nathaniel-Foster
Narrated by:
Gregory Allen Siders
A free trial credit cannot be used on this title
Unabridged Audiobook
Listen Now
as an Audiobooks.com member
Add to Cart - $7.00
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
June 2021
Duration
2 hours 1 minute
Summary
This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.
Browse By Category
Health & Wellness
>
Mindfulness & Meditation
Health & Wellness
>
Fitness, Diet & Nutrition
1 book added to cart
Mindfulness, Mental Health, and M...
Kellman Nathaniel-Foster
Subtotal
$7.00
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.