Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health

Unabridged Audiobook

Written By: Adam Brown

Narrated By: Jessica Budreau

Date: February 2018

Duration: 0 hours 46 minutes

Summary:

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We all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?

Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness and the content of his consciousness.

Learn with this audiobook to be aware of all this happening within a single mind.



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Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health

by Adam Brown

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Mindfulness: Mindfulness Meditation Techniques  to Reduce Stress, Sleep Better, Lower & Improve Health, Adam Brown
Mindfulness: Mindfulness Meditation Techniques  to Reduce Stress, Sleep Better, Lower & Improve Health, Adam Brown
This title is due for release on February 18, 2018.

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Mindfulness: Mindfulness Meditation Techniques  to Reduce Stress, Sleep Better, Lower & Improve Health, Adam Brown
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