Part of the Mindfulness Moments for Kids series, this board book features an adorable baby sloth getting ready for sleep. Children can follow along as Sloth shakes his wiggles out, gives himself a hug, and takes big breaths before snuggling down to rest—a simple, repeatable wind-down routine for little ones. And these exercises travel anywhere: the car, the couch, even the nap mat at school.

It’s almost time for bed.
But Sloth feels wiggly.
Do YOU feel wiggly?

Written by Kira Willey, bestselling author, children’s recording artist, and winner of multiple Parents' Choice Gold Awards, this book is a warm, easy entry point into a true mindfulness practice—giving children tools to manage their bodies, breath, and big feelings, one bedtime routine at a time.

Don't miss the other books in the series:


- Hot Cocoa Calm


- Bunny Breaths


- Listen Like an Elephant


- Breathe Like a Bear