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Mindfulness Practices to Overcome Anxiety and Depression
Written by:
Joanna Lukowicz
Narrated by:
Andrew Baldwin
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Release Date
November 2021
Duration
2 hours 4 minutes
Summary
Mindfulness - a mental state available to everyone, everywhere which enables wellbeing, reduces stress, increases emotional intelligence, and fosters empathy. This short audiobook will introduce you to the concept of mindfulness and the many simple and practical ways in which it can be used to improve and manage our mental health.
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Mindfulness Practices to Overcome...
Joanna Lukowicz
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