Mindfulness Practices to Overcome Anxiety and Depression

Mindfulness Practices to Overcome Anxiety and Depression

Written by:
Joanna Lukowicz
Narrated by:
Andrew Baldwin
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Unabridged Audiobook

Ratings
Book
Narrator
Release Date
November 2021
Duration
2 hours 4 minutes
Summary
Mindfulness - a mental state available to everyone, everywhere which enables wellbeing, reduces stress, increases emotional intelligence, and fosters empathy. This short audiobook will introduce you to the concept of mindfulness and the many simple and practical ways in which it can be used to improve and manage our mental health.
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