Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Mindfulness: Reduce Anxiety by Being More Present in the Moment
Written by:
Erica Showdown
Narrated by:
Sarah Margrave
A free trial credit cannot be used on this title
Unabridged Audiobook
Listen Now
as an Audiobooks.com member
Add to Cart - $4.99
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
November 2020
Duration
0 hours 51 minutes
Summary
One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.
We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices. This way, you can get a better understanding of what you are trying to accomplish and how to do that.
This short book can truly make a difference in your life if you let it.
Browse By Category
Health & Wellness
>
Mindfulness & Meditation
Self-Improvement
1 book added to cart
Mindfulness: Reduce Anxiety by Be...
Erica Showdown
Subtotal
$4.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.