Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
Written by:
Julie S. Kraft Ma Lmft
,
Rebecca E. Williams Phd
Narrated by:
Candace Joice
Coming Soon
Unabridged Audiobook
Pre-order - $19.99
Remove from Cart
Ratings
Book
Narrator
Release Date
May 2024
Duration
7 hours 26 minutes
Summary
If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss-the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. So, how can you break free?
This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you:
- Determine the function your addiction is serving
- Develop healthy coping skills for dealing with loss
- Accept your thoughts and emotions
- Avoid addiction 'triggers'
No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.
Browse By Category
Health & Wellness
>
Mental Health & Psychology
1 book added to cart
The Mindfulness Workbook for Addi...
Julie S. Kraft Ma Lmft
Subtotal
$19.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.