Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Publisher: Macmillan Audio
Date: January 2017
Duration: 7 hours 50 minutes
This program is read by the author. In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
Ideas from Modern Mindfulness:
- Learn to fade out instead just falling asleep
- Learn to watch TV mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- Learn to whack-a-thought and stay centered