Modern Minimalist and Sleep Science MASTERY : Definitive guide to Simplify, Declutter and Reduce Stress in Your Daily Life

Modern Minimalist and Sleep Science MASTERY : Definitive guide to Simplify, Declutter and Reduce Stress in Your Daily Life

Written by:
Barbara A. Pearce
Narrated by:
Dms
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Unabridged Audiobook

Ratings
Book
11
Narrator
11
Release Date
October 2020
Duration
6 hours 48 minutes
Summary
Do you have insomnia? Do you feel tired often? Keep reading to find out more!

Our brain profoundly alters its behavior and purpose, dimming our consciousness. For a while, we become almost entirely paralyzed. We can’t even shiver. Our eyes, however, periodically dart about behind closed lids as if seeing, and the tiny muscles in our middle ear, even in silence, move as though hearing. We are sexually stimulated, men and women both, repeatedly. We sometimes believe we can fly. We approach the frontiers of death. We sleep.

The importance of getting quality sleep is a well accepted principle, research based, and on average we need to get somewhere between seven to eight hours of sleep a night to be the best version of ourselves, to be vibrant, and to have the capacity to think clearly and quickly.

Everyone needs sleep, but its biological purpose remains a mystery. Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. This book describes how your need for sleep is regulated and what happens in the brain during sleep.


Here it is what you will find inside:


- What is the purpose of sleep
- Reasons of being sleepy often
- Which are the most known sleep disorders
- Discover the importance of sleeping

...and much more!


Scientists continue to learn about the function and regulation of sleep. A key focus of research is to understand the risks involved with being chronically sleep deprived and the relationship between sleep and disease. But you can learn more with this professional book!

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Reviews
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Gambler J.

I know how fantastic it is to be a minimalist, or at least I think I do, what I need is a book to help me figure out how to get there and keep me motivated after I start.

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Roseline R.

I basically highlighted the whole book. For me, this will not be a one time read. This is definitely one to revisit every so often to see how your outlook on life has changed and what you can work on. The first time reading it was a real wake up call. It slapped me in the face with accountability and realization. "Have I really been worrying about this my whole life? It isn't even important".

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Alexander B.

beautifully-written and engaging volume offers more than just hope of positive change; it’s a practical guide you will be itching to implement immediately!

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Saimon M.

The writers come across as quite sympathetic characters. Sometimes I felt that there was a bit too much emphasis on how much they earned before becoming minimalists, although I realize this is a device to emphasize that minimalism is just a better, more fulfilling way to live, rather than being a coping strategy for those who have very little.

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Andrew S.

I think to get the most out of this book, the reader would already want to make some quite big changes in their lives. Although there is some justification for why they both did it, this part feels more autobiographical than an attempt to persuade directly. However, if a reader knows they want or must make some changes to avoid feeling crushed by the consumerist more, more, more culture, then I think this book might be really helpful

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Olivia R.

I know how fantastic it is to be a minimalist, or at least I think I do, what I need is a book to help me figure out how to get there and keep me motivated after I start.

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Parsha R.

I really do like their other minimalism centered media.... just not this book. The book feels like someone explaining how great it is to do laps in the deep end while you're working up the nerve to dip your toe in.

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Jacqueline M.

This book was neither. It was a run down of all the awesome things they now experience in their lives as minimalists. Halfway through I started to feel like they were rubbing my nose in it.

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Ethan L.

Minimalism is the thing that gets us past the things that clutter our lives so we can make room for life's most important things - which actually aren't things at all.

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