Mueve tu Adn (Move Your DNA): Recuperar la salud con el movimiento natural (Restore Your Health through Natural Movement)

Unabridged Audiobook

Written By: Katy Bowman

Narrated By: Monica Steuer

Date: July 2021

Duration: 12 hours 38 minutes

Language: Spanish

Summary:

¿Sabías que el sendentarismo que impera nuestro modo de vida actual es la máxima amenaza de nuestra salud? Katy Bowman, autora bestseller del New York Times, identifica multitud de enfermedades y dolencias relacionadas con nuestra antinatural falta de movimiento. Mueve tu ADN es un libro apasionante, escrito de forma muy personal y divertida que, entre otras cosas, explica las claves científicas de nuestra necesidad de movimiento natural, incluso a nivel celular. Se adentra en las diferencias de los movimientos típicos de nuestra especie como cazador-recolector y los de nuestro modelo de vida actual. Además muestra los problemas de utilizar el ejercicio deportivo como única fuente de movimiento

Genres:

Mueve tu Adn (Move Your DNA): Recuperar la salud con el movimiento natural (Restore Your Health through Natural Movement)

by Katy Bowman

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Mueve tu Adn (Move Your DNA): Recuperar la salud con el movimiento natural (Restore Your Health through Natural Movement), Katy Bowman
Mueve tu Adn (Move Your DNA): Recuperar la salud con el movimiento natural (Restore Your Health through Natural Movement), Katy Bowman
This title is due for release on July 13, 2021.

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Mueve tu Adn (Move Your DNA): Recuperar la salud con el movimiento natural (Restore Your Health through Natural Movement), Katy Bowman
This title is due for release on July 13, 2021
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Mueve tu Adn (Move Your DNA): Recuperar la salud con el movimiento natural (Restore Your Health through Natural Movement), Katy Bowman
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Mueve tu Adn (Move Your DNA): Recuperar la salud con el movimiento natural (Restore Your Health through Natural Movement), Katy Bowman

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