Unlike other books which explain what Buddhism is, I’d like to focus on my insight into practicing Buddhism, the experience of practicing it, and getting positive results. Buddhism is not a religion. Besides meditation, it’s only a way of living your life. It’s based on an understanding of the principles, and there are certain rules to follow if one wants to achieve positive results in his or her life. This book is going to help you better understand what Buddhism is, how it can benefit you, and how you can apply it in your daily routine. If you are looking for Buddhist practice and a positive result from it, you’re at the right place