My Weight Loss for Life Wake UP Call: Volume 2
Narrated By: ,
Date: January 2014
Duration: 1 hours 35 minutes
Lose weight for life with My Weight Loss for Life Wake UP Call® - Good Morning Messages, volume two. Weight loss expert and New York Times number-one best-selling author Victoria Moran has maintained a 65-pound weight loss for more than 30 years and shares with you her personal success tips for weighing less for life.
Volume two: Your Body, Your Friend; Three Daily Meals; Just for Today; Your Power Breakfast; Gentle with Yourself; Get Support; Plant Based Diets; Let's Accessorize; Calorie Cutting Tips; Choosing Your Foods; Myth and Phobia; Your Full Life; Incidental Exercise; Sugar; How to Choose.
How do you start and end your day? Research shows your mind is most receptive during your first and last five minutes of the day, while in alpha state. Making the most of these most important minutes of your day changes everything in between. Ironically, most people wake up with the buzzer and watch the news before bed. Now you can wake UP happy and sleep well every night!
Broadway star Robin (Boudreau) Palmer invented My Wake UP Call® Motivational Alarm Clock® Messages & My Good Night Messages--patented, five-minute messages with renowned experts, which bookend every day with inspiration to live your dreams when it matters most. Featured in/on Shape, Self, USA Today, Fox, and NBC-TV and in Robin's TEDx Talk, 'The Most Important Minutes of Your Day'. Messages can also be played as Motivational Alarm Clock® Messages and My Good Night Calls bedtime reminders with most free alarm apps at the Apple Store or Google Play or with a list of recommended devices.