The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life

Unabridged Audiobook

Written By: Meir Kryger, M.D.

Narrated By: Rudy Sanda

Publisher: Tantor Media

Date: March 2017

Duration: 12 hours 36 minutes

Summary:

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.

Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.

Genres:

Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life

by Meir Kryger, M.D.

has successfully been added to your shopping cart

Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life, Meir Kryger, M.D.
Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life, Meir Kryger, M.D.
This title is due for release on March 21, 2017.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life, Meir Kryger, M.D.
This title is due for release on March 21, 2017
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life, Meir Kryger, M.D.
Please Log in and add this title to your wishlist.
Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life, Meir Kryger, M.D.

We will send you an email as soon as this title is available.