The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life

Unabridged Audiobook

Written By: MD Kryger

Narrated By: Rudy Sanda

Publisher: Tantor Media

Date: March 2017

Duration: 12 hours 36 minutes

Summary:

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.

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