The Mystery of Sleep

Written by:
Scientific American
Narrated by:
Janet Metzger

Unabridged Audiobook

Ratings
Book
Narrator
Release Date
May 2020
Duration
1 hour 8 minutes
Summary
The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this minicollection, we’ve gathered the most recent research on the mechanisms of sleep.
The Mystery of Sleep
This title is due for release on May 12, 2020.

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The Mystery of Sleep
This title is due for release on May 12, 2020
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