The New Rules Running: Five Steps to Run Faster and Longer for Life

Unabridged Audiobook

Written By: David Allen

Narrated By: Steven W. Minage

Publisher: Gildan Media

Date: April 2014

Duration: 7 hours 36 minutes

Summary:

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming

Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
Essential strengthening exercises, stretches, nutrition, and hydration tips.

Genres:

New Rules Running: Five Steps to Run Faster and Longer for Life

by David Allen

has successfully been added to your shopping cart

New Rules Running: Five Steps to Run Faster and Longer for Life, David Allen
New Rules Running: Five Steps to Run Faster and Longer for Life, David Allen
This title is due for release on April 1, 2014.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
New Rules Running: Five Steps to Run Faster and Longer for Life, David Allen
This title is due for release on April 1, 2014
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
New Rules Running: Five Steps to Run Faster and Longer for Life, David Allen
Please Log in and add this title to your wishlist.
New Rules Running: Five Steps to Run Faster and Longer for Life, David Allen

We will send you an email as soon as this title is available.