Nighttime Affirmations for Deep Rest and Recovery: Let Go of the Day and Drift into Peaceful Sleep

This audiobook is narrated by a digital voice.

The day is over. You do not need to carry it into the night.

This audiobook delivers three sequences of nighttime affirmations designed to help you release the day, settle your nervous system, and drift into restful sleep.

Your mind does not need one more thing to do tonight. It needs permission to stop. These affirmations are designed for the end of your day, when your thoughts are still running and your body has not caught up with the fact that it is time to rest. Three gentle sequences: letting go, safety, and renewal. Listen in bed, on a late drive home, or anytime you need help shutting down for the night.

This is for you if your mind races at bedtime, if you carry the weight of the day into your pillow, or if you just need a calm voice to tell you it is okay to stop.