Stress eating often leads to digestion problems, unwanted weight gain and a sense that you're losing control. Reversing the effects of stress eating can seem daunting, but it's not impossible. You can learn to cope with stress and eliminate post-binge regret with the help of this program.

This program has been designed to help you resist the urge to eat when you're stressed.

This program can help you:

• Overcome emotional eating
• Stop binge eating
• Develop healthy habits

The audiobook includes:

• Chapters 1 to 8: Powerful affirmations. Listen during any part of the day or evening.
• Chapters 9 to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep.

Give up poor dietary habits and start treating your body with kindness today. You can quit binge eating for good.