From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life.

With forewords by Dr. Carrie Jones and Dr. James A. Simon

The conversation about menopause is everywhere, but the information is often overwhelming and it can be difficult to know how best to support your own health, particularly in the areas of nutrition and lifestyle. What does healthy eating look like at this stage of life? What choices can you make to improve your mental health? And what about sleep?

Andrea Donsky, a registered holistic nutritionist of more than twenty years and a published menopause researcher, brings her experience to the topic of perimenopause and menopause, teaching you how to take charge of your own well-being with simple, straightforward changes to your lifestyle. In this book, she covers:

- All the menopause symptoms you may already know about—and many you may not!
- The best nutrition choices to support your changing body.
- Key vitamins and minerals that supplement a healthy, balanced diet and help with symptom relief
- Tips for optimizing sleep, exercise, mindset, and stress management
- Easy recipes and meal plans that support a healthy lifestyle
- And so much more!


From the engaging and accessible voice of an active and trusted advocate in this space, Nourishing Menopause is the go-to book for women who are approaching perimenopause and those already in perimenopause and menopause—and all the years beyond.

This is a guidebook for the rest of your life.