Nutrition Diva's 5 Secrets for Aging Well
Publisher: Macmillan Audio
Date: March 2011
Duration: 0 hours 43 minutes
Want to get older without looking old? Want to claim you're 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn't mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulous—no matter what your driver's license says. You're never too young to start thinking about your future (your future self will thank you) and you're never too old to make a change, and with Monica's simple, straightforward advice you'll discover that doing what you need to live long and prosper really isn't so hard at all. You'll get answers to some of the most burning nutritional questions, including:What one food ages you the most? How much sleep do adults really need? What is the NUMBER ONE recommendation for healthy longevity? No one wants to look 50 when they're 40, 40 when they're 30, or 30 when they're 20—and with this e-book you won't. Sprinkled with quick and dirty tips and written in the lively, engaging style that Monica is known, this e-book will have everyone asking you for your secrets to aging well.