Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Nutrition for Resilience: 8 steps to supercharge your natural energy and wellbeing at work
Written by:
Andrew Bridgewater
Narrated by:
Andrew Bridgewater
A free trial credit cannot be used on this title
Unabridged Audiobook
Listen Now
as an Audiobooks.com member
Add to Cart - $2.99
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
December 2018
Duration
1 hour 5 minutes
Summary
'Nutrition for Resilience' sets out a simple to follow 8-week series of small, simple changes that together will supercharge your energy levels and wellbeing at work.
What results you can expect from Nutrition for Resilience?
- Less stress and more energy, both inside and outside of work
- A better sleep pattern and improved quality of sleep
- Greater mental clarity, better problem solving and improved productivity
- Enhanced staying power and capability to bounce back from setbacks
- A much improved body image, including inch loss and weight loss (if you have these to lose)
- A feeling of having turned back your biological clock
About The Author
I'm Andrew, a UK Chartered Psychologist who specialises in helping business people uncover their natural resilience and wellbeing at work, so that they can become healthily successful and powerful role models for others.
I was someone who suffered with work-related stress for many years and this culminated in an episode of severe depression in 2006 during which I spent 5 weeks in a psychiatric hospital.
After being placed on high doses of antidepressant medication in hospital, I rapidly gained 50lbs or 22kgs in weight. In the autumn of 2007, I came off medication and then lost the excess weight in 6 months, while working in a challenging international training role.
In the years following my release from hospital, I've researched extensively about how to develop resilience and deal with stress at work in natural, healthy and sustainable ways.
This program contains the best of what I've discovered in the areas of nutrition, resilience and wellbeing at work.
I look forward to being able to help you too.
Please email any questions to
[email protected]
ps To help you find the peace of mind you've been looking for, I've just released a free audio training course at www.TheStressReliefSpace.com
Browse By Category
Health & Wellness
>
Fitness, Diet & Nutrition
Health & Wellness
>
Mindfulness & Meditation
Business & Economics
>
Business & Career Development
1 book added to cart
Nutrition for Resilience: 8 steps...
Andrew Bridgewater
Subtotal
$2.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.