Nutrition: Practical Parenting Tips to Tackle Picky Eaters (Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle)

This audiobook is narrated by a digital voice.

This book is the perfect reference to help you! The contents of this book will help you focus on what’s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.

I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?

This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!

 

Here is what this book has in store for you:


- Nutrition defined and simplified
- Dietary guidelines made easy to follow
- Nutrition labels made understandable
-  Vitamins and minerals explained
- Fat-burning foods enumerated
- Peak health made achievable
- Meal planning and recipes made doable

Special sections focus on the nutrient needs of different stages of life, including children, pregnant women, and older adults. The book also considers dietary needs for vegetarians, vegans, and people with food intolerances. Learn how stress, exercise, and illness can affect your nutrient needs.

Handy tables and charts summarize the functions, sources, and recommended daily amounts of nutrients. A glossary explains key terms, and a list of further reading resources helps you learn more.