An Oasis in Time: How a Day of Rest Can Save Your Life

Unabridged Audiobook

Written By: Marilyn Paul

Narrated By: Vanessa Daniels

Publisher: HighBridge Company

Date: August 2017

Duration: 8 hours 36 minutes

Summary:

Now, more than ever, people are seeking a reprieve from the constant pressure to achieve, produce, and consume. While many turn to mindfulness and meditation, organizational change expert Marilyn Paul, Ph.D. offers a complementary solution that is as radical as it is ancient.

Drawing on Sabbath history, contemporary research, and her own personal experience, Paul shows you how to design your weekly time off, carve out the time from your busy schedule, and most importantly, change your mindset so you can have the pleasure of regularly slowing down every week. From spending meaningful time in nature to creating a special, calming environment, Paul provides you with practical strategies for stepping off the treadmill whatever your religious beliefs. An Oasis in Time is a must-read for anyone looking to live a calmer, richer, more fulfilling life.

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Oasis in Time: How a Day of Rest Can Save Your Life

by Marilyn Paul

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Oasis in Time: How a Day of Rest Can Save Your Life, Marilyn Paul