Obliviate Shame With Your Nose

Obliviate Shame With Your Nose is a poetic and philosophical journey through the body, breath, and memory. With fierce tenderness and unflinching clarity, Lena Elisabet explores how shame is inherited, how truth is felt, and how the nose — often overlooked — becomes a portal to healing.


From childhood reflections and motherhood to ancestral insight and symbolic rebellion, this book invites readers to listen to their bodies, question their stories, and reclaim their right to express. It is a manifesto for those who have been silenced, a mirror for those who seek truth, and a breath of fresh air for anyone ready to oblivate shame — one inhale at a time.


This book is not a demand for change. It is an invitation to presence. A breath you may take — if you wish.


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