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Okay, Now What?: How to Be Resilient When Life Gets Tough

Author:
Kate Gladdin
Read by:
Kate Gladdin
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Unabridged Audiobook

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Ratings
Book
1
Narrator
1
Release Date
November 12, 2024
Duration
8 hours 14 minutes
Summary
When motivational speaker Kate Gladdin was twenty years old, she woke up in the middle of the night to find out her older sister had died in a tragic road accident. Suddenly, everything she knew about her life, her future, and her family shattered in a heartbeat.



Just like Gladdin, we all face loss in different ways every day, because adversity is a part of life. There's no getting around it—only through it—and the most vital tool we need to overcome the unexpected is resilience. It was this realization that led Gladdin to become a resilience expert, life coach, and motivational speaker. Through her own proven three step strategy using the three Rs—to recognize, reflect, and redirect—she now has the skills to use anytime she feels helpless and wants to take back control over any circumstance she faces.



It's this incredible method that Gladdin teaches in Okay, Now What? She shows listeners how to: recognize what's really causing them to struggle the most; reflect on the impact of that; and finally—the most important step—how to redirect towards finding the resilience they need to grow through what they go through and create good from even the worst moments in life. Resilience is a skill that any of us can grow and develop with practice, and in Okay, Now What?, you will learn exactly how to do so
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Reviews
Profile Avatar Anonymous Dec 2024

I think it is relatable to people because we are human and we like things easy and simple but we do not like it when life gets though with it downs ,who does even , and it hurts when you thought you could trust somebody and they stab you in the back or think you have real friends who you care for but then you notice they have a group of their own and gossip about you it hurts it really hurt or words that are not true . Then comes the sweet and easy it is like when you ate something bitter that stings and eat a honey sweet and smooth . When life tries to break you down , cry for a bit , stand up dust yourself of and fight back . NEVER EVER GIVE UP ON YOURSELF I remember it like this do not worry it is fine to cry but do not give up do not let one thing break you you are still you and if you break come back stronger then ever and prove the world wrong!

Okay, Now What?: How to Be Resilient When Life Gets Tough

Okay, Now What?: How to Be Resilient When Life Gets Tough

Author: Kate Gladdin
Read by: Kate Gladdin
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