Overcome Claustrophobia

Fear is one of the basic, negative but necessary feelings all of us experience from time to time. We feel it for a reason, usually to protect us. There is of course a difference between harmless fears which have no or little impact on our day to day lives and strong fears or phobias. This recording is designed to help you to begin to reprogramme your mind to feel appropriate levels of comfort when out and about in enclosed places. The aim is for you to learn how to relax, breathe naturally and easily and even begin to enjoy being in cosy enclosed spaces!