Fear is one of the basic, negative but necessary feelings all of us experience from time to time. We feel it for a reason, usually to protect us. There is of course a difference between harmless fears which have no or little impact on our day to day lives and strong fears or phobias. Fear of being alone is of course understandable as we are designed to be sociable creatures. However the neediness and desperation that can surface as a result of such a fear can be really off putting to those you are trying to attract.

The ideal state to be in would be to allow yourself to feel comfortable and happy, alone and in your own company, because when you truly feel like that you are much more likely to attract others and even if you don't it doesn't matter because you are feeling happy anyway.

This recording is designed to help you to begin to reprogramme your mind to feel comfortable and confident to be on your own. The aim is for you to learn how to relax, breathe naturally and cope easily in those situations.