One of the reasons people feel nervous about flying is due to lack of knowledge about how an aircraft works and the first part of this recording covers many of these practical issues as well as explaining how phobias can start in the first place.

Of course fear of any kind is always there for a reason, usually to protect us. A life without any fear would be a very dangerous life.

There are only two fears we are born with, fear of falling and fear of loud noises, all the others are learned. Yet even those fears which seem to be a part of our genetic makeup we can learn to overcome.

The most important thing is that you have decided that now is the time to reinterpret your past experiences. You can't change what happened in the past but you can use this recording to help you change your perception of past events so that from now on, you can react in a positive and calm way and really begin to enjoy flying. Lets' face it, flying is an excellent opportunity to read, rest, listen to music, talk to your friends or family, unwind and really slow down. In the hectic world, many of us find ourselves in these days, opportunities like that can be few and far between.