Fear is one of the basic, negative but necessary feelings all of us experience from time to time. We feel it for a reason, usually to protect us. There is of course a difference between harmless fears which have no or little impact on our day to day lives and strong fears or phobias. Fear of falling, along with fear of load noises are the only two fears we are born with, all the others are learned. Yet even these fears which seem to be a part of our genetic makeup we can learn to overcome.

This recording is designed to help you to begin to reprogramme your mind to react in an appropriate way around water. The aim is for you to learn how to relax, breathe naturally and easily and enjoy being in and around the environment of water.