Overcome shyness & improve self-esteem

Unabridged Audiobook

Written By: F. Garnier

Narrated By: Katie Haigh

Publisher: Compagnie du Savoir

Date: January 2017

Duration: 1 hours 12 minutes

Summary:

This series of exercices is specially designed to help you overcome shyness, boost your confidence and improve your self-esteem, through simple and proven techniques. Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. Through guided visualization and relaxation techniques, these exercices will help you overcome anxiety while easily improving your confidence and social skills. Listen to these exercises whenever you need to alleviate anxiety in link to social situations, for healing or for maintaining self-esteem in a time of stress and tension.

Genres:

Overcome shyness & improve self-esteem

by F. Garnier

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Overcome shyness & improve self-esteem, F. Garnier
Overcome shyness & improve self-esteem, F. Garnier
This title is due for release on January 1, 2017.

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Overcome shyness & improve self-esteem, F. Garnier
This title is due for release on January 1, 2017
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