Overcoming panic attacks

Unabridged Audiobook

Written By: F. Garnier

Narrated By: Katie Haigh

Publisher: Compagnie du Savoir

Date: January 2017

Duration: 1 hours 31 minutes

Summary:

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way. They include: Guided relaxation to dispel obsessive thoughts, Guided visualization and relaxation on a peaceful beach, Body scan anxiety relief technique, Guided relaxation for anxiety relief.

Genres:

Overcoming panic attacks

by F. Garnier

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Overcoming panic attacks, F. Garnier
Overcoming panic attacks, F. Garnier
This title is due for release on January 1, 2017.

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Overcoming panic attacks, F. Garnier
This title is due for release on January 1, 2017
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