Overcoming Stress

If stress is making your life unmanageable, this is the book for you. Whether it’s an aggressive workplace culture, unrealistic deadlines, money worries, or relationship concerns, for many people stress is a daily ordeal, affecting mood, sleep, and general wellbeing. This book describes specific methods to help you to find your particular key to understanding and managing stress. Written by a team of psychologists with expertise in workplace and personal stress, it presents a range of effective techniques based on the principles of Cognitive Behaviour Therapy, Systemic Therapy, Mindfulness-Based Cognitive Therapy, and Rational-Emotive Therapy.

Professor Robert Bor is Lead Consultant Clinical Psychologist at the Royal Free Hospital, London. Dr Carina Eriksen is a clinical psychologist with an extensive London practice. Dr Sara Chaudry is a counselling psychologist and a visiting lecturer in psychology at City University.