If stress is making your life unmanageable, this is the book for you. Whether it’s an aggressive workplace culture, unrealistic deadlines, money worries, or relationship concerns, for many people stress is a daily ordeal, affecting mood, sleep, and general wellbeing. This book describes specific methods to help you to find your particular key to understanding and managing stress. Written by a team of psychologists with expertise in workplace and personal stress, it presents a range of effective techniques based on the principles of Cognitive Behaviour Therapy, Systemic Therapy, Mindfulness-Based Cognitive Therapy, and Rational-Emotive Therapy.

Professor Robert Bor is Lead Consultant Clinical Psychologist at the Royal Free Hospital, London. Dr Carina Eriksen is a clinical psychologist with an extensive London practice. Dr Sara Chaudry is a counselling psychologist and a visiting lecturer in psychology at City University.