Panic Attacks: What they are, why they happen, and what you can do about them

Abridged Audiobook

Written By: Christine Ingham

Narrated By: Christine Ingham

Publisher: HarperCollins Publishers UK

Date: June 2010

Duration: 1 hours 30 minutes

Summary:

A clear, practical audio to help you overcome panic attacks.

This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.

It contains:

What to do during an attack
• What's happening during an attack
• Self-help to prevent attacks from developing
• Lifestyle, therapies and complementary therapies.

Panic Attacks Audio is consistently straightforward, informative and reassuring.

Genres:

Panic Attacks: What they are, why they happen, and what you can do about them

by Christine Ingham

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Panic Attacks: What they are, why they happen, and what you can do about them, Christine Ingham