Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated
Written by:
David Carbonell, Phd
Narrated by:
Stephen Paul Aulridge, Jr.
Unabridged Audiobook
Play Free
Add to Cart - $32.95
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
March 2022
Duration
10 hours 26 minutes
Summary
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.
Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical audiobook, full of proven strategies and helpful advice on how to master your anxiety and panic, is here to help you reclaim your life.
Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:
Diaphragmatic breathing
Progressive exposure
Desensitization
Mindfulness meditation
Keeping a panic diary
Quieting the voice of anticipatory worry
Stepping out of the struggle with panic
And much more!
Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed exercises and techniques featured in Panic Attacks Workbook.
Browse By Category
Self-Improvement
1 book added to cart
Panic Attacks Workbook: Second Ed...
David Carbonell, Phd
Subtotal
$32.95
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.