Part 3 of The Ultimate Book on Yoga: How to minimize stress ?

Part 3 of The Ultimate Book on Yoga: How to minimize stress ?

Written by:
Swami Satyapriya , Dr. King
Narrated by:
Dr. King
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Unabridged Audiobook

Ratings
Book
Narrator
Release Date
March 2021
Duration
1 hour 43 minutes
Summary
This part discusses the causes for stress and the underlying mechanisms. It also elaborates on guaranteed ways of overcoming stress following straight forward Yogic steps. The brain mechanisms that are responsible for the effectiveness of these techniques are also explained. The most crucial aspect of Yoga.Overview of 'The Ultimate book on Yoga'In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically,based on recent advancements in neuroscience.

Some of the aspects dealt by this book include

Let us know Yoga better

1. Brain science that helps in understanding Yoga

2. How to minimize stress? (current part)

3. How do Yoga postures improve health?

4. How to sharpen mental concentration?

5. How to meditate?

6. What happens in the final stages of Meditation?

7. Is there a mind beyond our brain?

8. What is the ultimate goal of Yoga?
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