Pass Through Panic: Freeing Yourself from Anxiety and Fear
Publisher: HighBridge Company
Date: November 1999
Duration: 1 hours 57 minutes
According to the National Institute of Mental Health, panic and anxiety attacks affect tens of millions of Americans. One of the first people who studied and wrote about anxiety and panic disorders was Dr. Claire Weekes.
Pass Through Panic gives the listener simple methods needed to pass through the web of fear, anxiety and panic that has imprisoned them. Weekes gives the sufferer hope that there is an end in sight to the cycle in which they are trapped. Her techniques of acceptance and surrender show that by passing through panic, rather than trying to stop it, you find yourself in a place of strength and optimism, rather than one of fear and frustration.
After listening to this audio, one will come away confident that Dr. Weekes truly understands the mind and feelings of the sufferer. This understanding lays the foundation for acceptance of the simple, four-step method that effectively deals with this disorder.