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Pass Through Panic: Freeing Yourself from Anxiety and Fear

Unabridged Audiobook

Written By: Claire Weekes

Narrated By: Claire Weekes

Publisher: HighBridge Company

Date: November 1999

Duration: 1 hours 57 minutes

Summary:

According to the National Institute of Mental Health, panic and anxiety attacks affect tens of millions of Americans. One of the first people who studied and wrote about anxiety and panic disorders was Dr. Claire Weekes.

Pass Through Panic gives the listener simple methods needed to pass through the web of fear, anxiety and panic that has imprisoned them. Weekes gives the sufferer hope that there is an end in sight to the cycle in which they are trapped. Her techniques of acceptance and surrender show that by passing through panic, rather than trying to stop it, you find yourself in a place of strength and optimism, rather than one of fear and frustration.

After listening to this audio, one will come away confident that Dr. Weekes truly understands the mind and feelings of the sufferer. This understanding lays the foundation for acceptance of the simple, four-step method that effectively deals with this disorder.

Genres:

  • Kimberly Potter

    After I thought I had researched and knew as much as one could possibly know about anxiety disorders, panic attacks, agoraphobia, etc. I was delightfully surprised with the information and knowledge that I was given from Dr. Claire Weekes. She is brilliant and you could not ask for any better information than she has provided. I am so thankful for her, her knowledge and willingness to share with such passion. She hit the nail right on the head! I highly recommend for anyone who suffers any type of anxiety. I now feel that I have the tools ,that I have been searching for, for so long, to finally take the steps toward recovery.

  • KC

    After suffering for years with anxiety I found this book. I can't say I'm cured yet but it has really helped me to realize what's happening in my body when those symptoms arise and how to manage them. Also the author has a great tone. I imagine this book is a better listen than a read because you actually feel like your receiving treatment from her. Check out the date is was published and the history of the author. What an amazing woman for her time.