PROGRAM YOUR BRAIN TO RISE ABOVE TENSION AND TURMOILEnlist the unlimited power of your mind to attain a calm, centered feeling of well-being and a peaceful view of life with this proven two-part system of spoken and subliminal suggestions.In track 1-Hypnosis-you will be guided through a relaxation induction, taking you into a theta-level hypnotic state or inducing sleep, during which your subconscious mind is open and receptive to positive suggestions. The impactful statements you will hear include: You now live a harmonious and self-fulfilling life. You accept all the warmth and joy in life while detaching from all negativity. You no longer worry about things you cannot change. Every day, you become more peaceful, balanced, and harmonious. You are centered, relaxed, and at ease. You are a spiritual being surrounded by infinite love and wisdom..You will then be encouraged to imagine rewriting the 'ending' to a situation that previously left you upset, this time detaching from the negative, and practice calming breathwork-all of which enhances this programming. You will also receive these key trigger words for your posthypnotic conditioned response: 'Peace within.'Then in track 2-Subliminal Programming-the same positive messaging will be relayed to you again, this time embedded in calming music. In this way, the suggestions you heard in track 1 will continue to be reinforced through this incredibly powerful mind-programming technique.Note: Please take a few moments to practice deep breathing prior to playing track 1