People tend to become anxious when they are worried about the future or feel burdened by the past. Anxiety fools us into thinking we are doomed, when nothing could be further from the truth. The more you can ground yourself in the present moment, the more you will realize that everything is going to be okay.

This program has been designed to help you defeat anxiety by focusing on the now.

This program can help you:

• Reduce anxiety in an instant
• Practice mindfulness regularly
• Develop a more positive attitude

The audiobook includes:

• Chapters 1 and 2: Two daytime meditations. Listen with your eyes closed.
• Chapters 3 to 6: Powerful affirmations. Listen during any part of the day or evening.
• Chapters 7 and 8: Listen to these nightly subliminal affirmations on a low volume either before or during sleep.

Breathe into your present moment and let mindfulness set you on a path to peace and happiness. By committing yourself to this practice, you can achieve a calmer and more liberated state of mind.