This small but mighty audiobook is filled with an inspiring meditation exercise for adults and children to practice together.

Young listeners can discover breathwork and how to bring calm to a busy mind. Beautiful original sound design engages your child’s imagination while the simple instructions are read out loud, helping to develop empathy skills.

Developed in collaboration with His Holiness The Dalai Lama, Peaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of breathwork and the art of mindfulness.

His Holiness the 14th Dalai Lama, Tenzin Gyatso, describes himself as a simple Buddhist monk. He is the spiritual leader of Tibet. His Holiness the Dalai Lama is a man of peace. In 1989 he was awarded the Nobel Peace Prize for his non-violent struggle for the liberation of Tibet, and he has also authored or co-authored more than 110 books.

©2025 Dorling Kindersley Ltd in association with the Gaden Phodrang Foundation of the Dalai Lama, 2025. Registered as a charitable foundation in Switzerland (Tax ID: CHE-374.586.600) (P)2025 DK Audio