Created by master hypnotherapist/ health psychologist, Dr. Carol Ginandes, Perfect Pressure, Healthy Heart: A Systematic Approach For High Blood Pressure will give you an array of cutting- edge, mind/body skills you can truly use every day. These are skills that will enable you to downshift internally, elicit a physiologically relaxed state, lower your stress response, feel calm and balanced, and reset your blood pressure into the more normal range. And you will also learn how to utilize powerful inner suggestions that will help you establish and maintain these desirable health changes from now on- for the long run!The program has been designed to work seamlessly along with medical consultation, medication, and the healthy lifestyle changes needed to regulate your blood pressure.Although it was designed for people diagnosed with hypertension, the program may also be useful for anyone seeking to feel better, and to cultivate overall wellbeing of body and mind.Track Names/Numbers:1. Introduction2. Shifting Gears3. Slideshow4. Know Your Stress5. Lower Your Stress6. Talk to Your Heart