Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
Permanent Weight Loss
Written by:
Emmett E. Miller
Narrated by:
Emmett E. Miller
Unabridged Audiobook
Play Free
Add to Cart - $11.98
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
July 2012
Duration
1 hour 12 minutes
Summary
Change your mind. Change your body. Anyone can shed pounds by reducing calories and increasing physical activity -- and almost any diet and exercise plan will work. But permanent weight loss requires a shift in focus from the body to the mind. By reprogramming the way you think, you can change the way you behave and become the slim, vital person you know you can be. Permanent Weight Loss provides a remarkable set of tools that will enable you to take charge of your mind and ultimately your body. Through the powerful techniques of deep relaxation and guided imagery, Dr. Miller helps you to balance and control the thoughts and emotions that contributed to the excess weight. You'll learn to let go of the naive notion that something you do to your body - some magic pill or clever dietary trick or supplement - will put an end to your struggle. You'll learn that the answer lies within and that you can call upon this inner power to make the changes you want.
Browse By Category
Self-Improvement
1 book added to cart
Permanent Weight Loss...
Emmett E. Miller
Subtotal
$11.98
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.