The Perricone Prescription

Abridged Audiobook

Written By: M.D. Nicholas Perricone

Narrated By: Robb Webb

Publisher: HarperCollins Publishers

Date: April 2005

Duration: 2 hours 52 minutes

Summary:

The Perricone Prescription explains the rock-solid laboratory research behind Dr. Nicholas Perricone's revolutionary anti-aging theories, giving you the knowledge and the tools to fight aging from the inside out while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases.
Step by step, Dr. Perricone guides you on the road to improved health and looks and increased well-being, providing:
a three-day 'jump start' dietthe 28-day Perricone Program of meals, exercise, and skin caredelicious, nutritious, easy-to-follow recipesthe latest news in topical applications, supplements, and age-defying technologyand much more!

Genres:

  • Anonymous

    It was well worth listening and downloading. I plan to share it with my friends, so they are more aware of food they eat. The book gives you a comprehensive approach to foods, suplements and aging. There was a lot in this book that I heard before, but never really understood how it fits into a bigger picture of diet, health and aging. I'm planning to follow the recommendations of Dr Perricone.

  • Debbie Moffitt

    There just wasn't anything to exciting about this book. I didn't take away anything new.

  • John Riedl

    I thought the book was so interesting I rented it again for my mother.

  • Anonymous

    Because of all of the scientific terms and detailed menus, this book is too difficult to listen to - I would recommend reading it instead. The content was good.