Personal Meditations

Unabridged Audiobook

Written By: Richard F. X. O'connor

Narrated By: Rick Kleit

Publisher: Macmillan Audio

Date: March 2003

Duration: 1 hours 18 minutes


This program includes six classic guided meditations as well as a special bonus meditation music CD.
If you want to start meditating or you want to deepen your current practice-this unique audio CD is a perfect compliment to your own personal regimen. Whether you're an experienced or a beginning meditator, this audiobook will help you achieve all the life-enhancing benefits of meditation.
This program contains meditations specifically designed for particular issues and times of day.
• -Morning meditations-emotional inspiration to help you greet each day with confidence and expectancy.
• -Evening meditations-gentle thoughts to guide you to a sense of resolution and satisfaction.
• -Stress reduction and relaxation meditations to help you alleviate pressure and aid you in centering and refocusing your energies.
• -Healing and revitalization meditations to strengthen the immune system and promote well being and contentment.