Publisher: Macmillan Audio
Date: March 2003
Duration: 1 hours 18 minutes
This program includes six classic guided meditations as well as a special bonus meditation music CD.
If you want to start meditating or you want to deepen your current practice-this unique audio CD is a perfect compliment to your own personal regimen. Whether you're an experienced or a beginning meditator, this audiobook will help you achieve all the life-enhancing benefits of meditation.
This program contains meditations specifically designed for particular issues and times of day.
-Morning meditations-emotional inspiration to help you greet each day with confidence and expectancy.
-Evening meditations-gentle thoughts to guide you to a sense of resolution and satisfaction.
-Stress reduction and relaxation meditations to help you alleviate pressure and aid you in centering and refocusing your energies.
-Healing and revitalization meditations to strengthen the immune system and promote well being and contentment.