This program includes six classic guided meditations as well as a special bonus meditation music CD.

If you want to start meditating or you want to deepen your current practice—this unique audio CD is a perfect compliment to your own personal regimen. Whether you're an experienced or a beginning meditator, this audiobook will help you achieve all the life-enhancing benefits of meditation.

This program contains meditations - with no distracting commentary or introductory remarks - specifically designed for particular issues and times of day.

• -Morning meditations–emotional inspiration to help you greet each day with confidence and expectancy.
• -Evening meditations–gentle thoughts to guide you to a sense of resolution and satisfaction.
• -Stress reduction and relaxation meditations to help you alleviate pressure and aid you in centering and refocusing your energies.
• -Healing and revitalization meditations to strengthen the immune system and promote well being and contentment.