The pH Miracle: Balance Your Diet, Reclaim Your Health

Unabridged Audiobook

Publisher: Hachette Book Group USA

Date: January 2013

Duration: 10 hours 51 minutes

Summary:

Reclaim energy and mental clarity with Dr. Young's revolutionary program to strike the ideal alkaline and acidic balance and give you a healthy, trim body in just weeks.

Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood.

This innovative, proven diet program can work with your body chemistry and help revitalize and maintain your health. You can achieve the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Rediscover the secrets of:
Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; The cleanse--a liquid detox to normalize digestion and metabolism and rid your body of harmful bacteria and yeast;Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and fruits to create tempting and delicious meals; Supplements--how to select, shop, and calculate the right dosage for you; Water, the all-important drink--how to make sure yours is safe, pure, and plentiful.Learn how to balance your life and your diet with the incredible health benefits of The pH Miracle.

Genres:

  • Sarah Bopp

    Good information, narrator was distracting to me and I found this book hard to get through. I normally can't wait to hear the new section or chapter with books on nutrition but was relieved when I was done with this one, even though I do truly believe in an alkalizing diet. I enjoyed Cancer is not a disease and Wheat Belly more on audiobook.

    1 of 1 people found this review helpful.

  • Robyn Turner

    Life changing! Amazing! I feel great and have accepted this approach as the true path to wellness. My skin loves the alkaline way. Get on board people!

    1 of 1 people found this review helpful.

  • Paul P.

    This book has opened my eyes to a new way of life. It is a guide to taking control of your life and is a blueprint to that end. I just finished listening to it and I plan to listen to it again many times. Robert and Shelley Young are coaching us to becoming healers of our own body and mind. Great information, great presentation, and great advice!

pH Miracle: Balance Your Diet, Reclaim Your Health

by Shelley Redford Young, Robert O. Young

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pH Miracle: Balance Your Diet, Reclaim Your Health, Shelley Redford Young, Robert O. Young