The pH Miracle: Balance Your Diet, Reclaim Your Health

Unabridged Audiobook

Publisher: Hachette Book Group USA

Date: January 2013

Duration: 10 hours 52 minutes

Summary:

Never count calories, fat grams, or portion size again! Your body's pH balance is the key to optimal health, weight, mental clarity, and overall vigor. Strike the right balance by nourishing your body with certain foods to create an alkaline environment, and say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. This innovative program, proven effective over decades, works with your body chemistry to revitalize and maintain your health. Now completely revised, updated, and expanded, this classic guide includes the latest research and reveals the secrets of:

Core nutrients-an all-new program that provides the most important components your body needs: chlorophyll from green vegetables, essential oils, alkaline water, and pure mineral salts
Cleansing-remove impurities and normalize digestion and metabolism with new ways to detox the body
Exercising right-a brand-new chapter on which alkalizing exercises help maintain the correct pH level
Alkaline foods-over thirty-five new, tempting pH-powerful recipes to help you easily balance your body using foods like tomatoes, avocados, sprouts, nuts, lemons, limes, grapefruits, and green vegetables.

Learn how to balance your life and diet with the incredible health benefits of this revolutionary program.

Genres:

  • Sarah Bopp

    Good information, narrator was distracting to me and I found this book hard to get through. I normally can't wait to hear the new section or chapter with books on nutrition but was relieved when I was done with this one, even though I do truly believe in an alkalizing diet. I enjoyed Cancer is not a disease and Wheat Belly more on audiobook.

    1 of 1 people found this review helpful.

  • Robyn Turner

    Life changing! Amazing! I feel great and have accepted this approach as the true path to wellness. My skin loves the alkaline way. Get on board people!

    1 of 1 people found this review helpful.

  • Paul P.

    This book has opened my eyes to a new way of life. It is a guide to taking control of your life and is a blueprint to that end. I just finished listening to it and I plan to listen to it again many times. Robert and Shelley Young are coaching us to becoming healers of our own body and mind. Great information, great presentation, and great advice!