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Positive Attitude Training

Positive Attitude Training

Author:
Michael Broder
Read by:
Michael Broder
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Unabridged Audiobook

Ratings
Book
Narrator
Release Date
November 1, 2016
Duration
4 hours 38 minutes
Summary
Dr. Broder says you can do it. You can master the power of positive thinking. You can become an inspiration to others - a successful, high-energy person. You can do it by learning the techniques of positive attitude training.

Positive attitude training is grounded in a revolutionary branch of psychology called cognitive behavioral theory.

In Positive Attitude Training, you'll learn to:


- Conquer low frustration tolerance (LFT)
- Get the 'shoulds' out of your life and release the disturbing emotions they create
- Discover and avoid the nine thinking error traps that account for most negative thinking
- Make stress work for you
- Change self-defeating attitudes into self-affirmations

Finally, you'll learn to think of building positive attitudes the way you would think of building your physical strength, and you'll soon begin seeing and feeling the results.
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